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About Mental Health & Wellness Coaching

My Expertise

Hi, I am Mera Maharaj-Panan, a certified life coach and mental health and wellness professional passionate about empowering individuals to lead happier, healthier lives. With years of experience in coaching, counseling, and facilitating support groups, I provide personalized guidance tailored to your unique needs.

My Philosophy

At Mental Health Wellness Coach, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health.

My Services

I offer various services to support my clients' health goals, including one-on-one coaching, group programs, workshops, and retreats. My services are designed to be flexible and customizable so that my clients can choose the option that best fits their needs.

How I Can Help Make A Difference

My Focus

Providing guidance to clients using evidence-based guidelines to help support and assist them to sustain, build upon and create new habits while encouraging and empowering them to improve their mental health and wellness.

What To Expect

As a mental health and wellness coach, I rely on well-established code of ethics plus evidence-based techniques, while tailoring my approach to best serve each clients unique needs and circumstances. Much like therapists, I listen deeply to my clients to gain an understanding of their personal needs, challenges and hopes.

Transform Your Life with a Mental Health Wellness Coach

Life Coaching

Strengthening Your Mental Health

Strengthening Your Mental Health

As a life coach, I will help you identify and achieve your personal or professional goals. I will work with you to develop a plan to overcome obstacles and succeed in all areas of your life.

Strengthening Your Mental Health

Strengthening Your Mental Health

Strengthening Your Mental Health

We all have places in our lives where we are blocked mentally, emotionally, physically, and spiritually. Working together, we will identify those blocks and find ways to overcome them using effective evidence-based strategies that help remove the stigmas. 

Welcome to Your Path to Wellness

Strengthening Your Mental Health

Welcome to Your Path to Wellness

Discover a supportive space where you can focus on improving your mental health, achieving your personal goals, and building a life of balance and fulfillment. 

Join My Mental Health Community

Welcome to Your Path to Wellness

Be part of a thriving online group with over 600 members where positivity and support abound. Access daily affirmations, inspiring posts, live webinars, and a safe space to share and grow. Together, we can raise awareness and normalize conversations about mental health.

Positive Psychology

My positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. I will help you cultivate greater happiness and well-being in all areas of your life.

Free Life Coaching Consultation

Schedule a free life consultation to learn how I can help you transform your life. I will discuss your goals and develop a plan to help you achieve them.

Services Offered

One-on-One Coaching

Personalized sessions to set and achieve your goals. 

Group Coaching and Workshops

Build connections and grow with others on similar journeys.

Mental Health Education

Providing guidance and support to help you manage stress. I will teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.

Corporate Wellness

Customized mental health and wellness programs for organizations to support their employees' mental health, boost morale, and create a culture of well-being and productivity.

Retreat Program

My retreat is a transformative experience designed to renew your mind, body, and spirit in a supportive and peaceful environment. It offers the perfect opportunity to disconnect, recharge, and refocus on your mental health and emotional well-being.

Hear from Our Clients

Frequently Asked Questions

Please reach us at info@mentalhealthwellnesscoach.co if you cannot find an answer to your question.

Mental Health and Wellness Coach offers numerous benefits that can help improve your health and well-being. Our coaching services can help you lose weight, manage stress, improve your nutrition, increase your fitness level, and more. In addition, our coaches provide personalized guidance and support, helping you stay on track and achieve your goals.

Coaching sessions with Mental Health and Wellness Coach typically last between 30-60 minutes, depending on your needs and preferences. We can also work with you to create a customized coaching plan that includes shorter or longer sessions, depending on your schedule and goals.

Yes, all of our coaches at Mental Health and Wellness Coach are certified in their respective areas of expertise. They have undergone extensive training and have the knowledge and experience necessary to help you achieve your health and wellness goals.

Therapy focuses on diagnosing, treating, and healing mental health disorders or emotional challenges. Mental health and wellness coaching focuses on helping individuals enhance their overall well-being, achieve life goals, and maintain positive mental health. 

Contact Us

Take Control of Your Life, Make a Map to a healthier and Happier lifestyle

Phone Number: +1 (516) 725-2715 Email: info@mentalhealthwellnesscoach.co

Drop us a line!

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